I’m a regular at the gym but don’t exactly push myself to any kind of limit and get bored pretty fast. I did manage a few 12 mile stints back and forth to work in the summer, and even managed a 55 miler back in the autumn but have slacked off dreadfully since the weather got frosty and the mornings dark; so without a plan (I do like a good plan) I can see the Big Ride ending in a sorry mess after a couple of days.
While browsing for training tips I came across some nice simple beginners cycling tips to help with technique, which I read carefully, but promptly lost interest when I got to the highly technical comments added by helpful souls who are clearly not beginners at all. The cycling world must be terribly modest by nature – I’ve yet to find a ‘beginner’ who is as useless as me – they SAY they are, and then sprint up hills and bounce skilfully down them while I puff and pant and fall off. Reference to ‘zones calculated from a magic number’, ‘functional, lactate and anaerobic thresholds’ just make me feel stupid, so I am going to do a makey-uppey training plan and get my jolly clever husband to vet it (did I mention that he’s a qualified personal trainer?)
On the positive side, I have signed up for a 3 mile charity run in March, which is a bit of a joke as I never actually run anywhere, even in the gym, so I feel a 3 point plan coming on – running, cycling up hills and cycling long distance.
Oops, I’m doing it again – writing about it instead of doing it. Next post will be my outline training plan. Must faff less and do more!