For our Nova Scotia bike ride I will be relying heavily on the technical expertise and moral support of my long suffering husband, who has

So I think the biggest challenge for him is going to be waiting for me to catch up while I grit my teeth and try my best to last the distance. No excuses – I have enough time to train and more than enough hills on my lovely Welsh doorstep to get myself in some kind of reasonable shape. Strangely I seem to be much more motivated to write about it from the comfort of my sofa than to actually get on my bike…
Research time – training plan required!
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