Taff Trail trials

Well I'm back on my nice little cycle to work route along the Taff Trail from Caerphilly to Cardiff, which is jolly good and all but am feeling a bit of a slacker as my cycle buddies Karen and Matt seem to have mysteriously got a lot fitter over the last year while I seem to have plateaued - time to revisit the training plan methinks. On the bright side I did a spot of internet shopping and ordered some bargain cycling shoes one size too big so I can fit woolly socks in them when the weather turns cold (well it works in theory), and some rather lovely pink tyre levers. Oh and now I went and clicked on the link again - Sombrio top for £8 - bargain! Must.... log... off....