Yes I did it, I broke the 20 minute mental barrier and pounded out a full 30 sweaty red faced minutes to crack the 3 miles. Spurred myself on with mental images of nasty little mosquitoes failing to breach the defences of a mosquito net protecting a sleeping child, paid for by the lovely people who have sponsored my feeble efforts and spurred me to hitherto undiscovered levels of personal fitness - thank youuuuu!
Now all I have to do is repeat this feat of endurance but on the road rather than my comfy treadmill, gulp, on Sunday. Am VERY much looking forward to a few pints of cider afterwards.
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